Welcome
Wellness TRX is a group exercise facility based in the Wellness Centre, located in the Gosling Sports Park. The exercise classes are done using the TRX Suspension Trainer, which is the latest tool in bodyweight resistance training.
TRX can be used to build strength, stamina, flexibility, power and core strength. It doesn’t matter whether you are a complete novice or an avid fitness enthusiast, this fun and exciting form of exercise can give you a whole body workout that will push you to your limit, whatever that may be.
